Thursday, August 14, 2008
Olympics 2008
Somewhat in the shadow of Michael Phelps' astounding successes in the pool there have been cycling events. Yesterday Kristin Armstrong smoke the Women's TT and collected a Gold Medal
Wednesday, August 13, 2008
Tuesday Night - St Mary's Incident
Sucks - Hope it's accurate and everyone's recovering quickly.
www.chicagobikeracing.com/index.php/site/post/another-st-marys-road-attack/
www.chicagobikeracing.com/index.php/site/post/another-st-marys-road-attack/
Tuesday, August 12, 2008
Thoughts on the Ride this Morning
Since when does the warm-up split into an A, B and C ride?
I guess I warm up faster at 25 MPH. Like a candle being lit by a flame-thrower.
Thanks to my coach for yelling at me to keep going long after my tank had emptied. I was gassed, passed and trashed. Let's do that again tomorrow!
Nice to have a big turn out this morning. Thanks for buying coffee, Eric (Erick? Erich?)
I guess I warm up faster at 25 MPH. Like a candle being lit by a flame-thrower.
Thanks to my coach for yelling at me to keep going long after my tank had emptied. I was gassed, passed and trashed. Let's do that again tomorrow!
Nice to have a big turn out this morning. Thanks for buying coffee, Eric (Erick? Erich?)
Monday, August 11, 2008
Sunday, August 10, 2008
Glencoe Grand Prix
I have pictures up from today's race. A small sample follows.
Here's AC sprinting at the end of the race:

BT looking fast:

AC giving up the pull for Marc Z.

BT chasing:
Here's AC sprinting at the end of the race:
BT looking fast:
AC giving up the pull for Marc Z.
BT chasing:
GLENCOE & MORE !!!
Congrats to those racing this weekend-
Jazz and Ken won their 2-Man TT by 2+ minutes shaving over 6 minutes off their last years time
John Sanchez won the Masters 30+ 4/5 with a powerful finishing sprint
Wayne Simon was part of the 3 man break in the 45+ race and rode away from the break and won
Craig Scott rode strong to place 8th in that fast paced race
Others racing strong today at Glencoe were John Ellman, Terry Burke Steve Greenwald and me
I am proud to say that at The IL Masters Track ChampionshipsI was part of the team that won the State 50+ 3 man Sprint I also got silver in the 2K TT
BT
Jazz and Ken won their 2-Man TT by 2+ minutes shaving over 6 minutes off their last years time
John Sanchez won the Masters 30+ 4/5 with a powerful finishing sprint
Wayne Simon was part of the 3 man break in the 45+ race and rode away from the break and won
Craig Scott rode strong to place 8th in that fast paced race
Others racing strong today at Glencoe were John Ellman, Terry Burke Steve Greenwald and me
I am proud to say that at The IL Masters Track ChampionshipsI was part of the team that won the State 50+ 3 man Sprint I also got silver in the 2K TT
BT
Saturday, August 9, 2008
Thursday, August 7, 2008
Thursday AM Ride Report
For those of you slugs that slept in this am you missed a beautiful morning. It was only Adam and me heading south - just as I said "let's take it easy this am" Craig Scott passes by ... oh well.
He flipped to do some intervals when the Ken L went screaming by on his TT bike practicing for this weekend 2 man race. We were then joined by newbies - Rob (ridley) and Erick {sp?}(Cervelo) and had a nice pace back up to HP ...
Had coffee with AC, Ken, and Big John who joined AC some time during their intervals.
Come out tonight to the Northbrook Velodrome and watch BT kick some butt.
If possible post the Sat/Sun ride options so others can view.
Pablo
He flipped to do some intervals when the Ken L went screaming by on his TT bike practicing for this weekend 2 man race. We were then joined by newbies - Rob (ridley) and Erick {sp?}(Cervelo) and had a nice pace back up to HP ...
Had coffee with AC, Ken, and Big John who joined AC some time during their intervals.
Come out tonight to the Northbrook Velodrome and watch BT kick some butt.
If possible post the Sat/Sun ride options so others can view.
Pablo
Wednesday, August 6, 2008
Tuesday, August 5, 2008
Monday, August 4, 2008
Sunday, August 3, 2008
Monday AM Spin - Regular Time
Anyone who is interested in a Monday AM spin? Same time, same place just at a bit slower pace. Let me know who I should look for from the North or South.
Hope everyone had a good ride/race on Sunday.
Paul aka Pablo
Hope everyone had a good ride/race on Sunday.
Paul aka Pablo
Saturday, August 2, 2008
Sunday Rides - Aug 3

Good luck to everyone racing this weekend. Some options for the rest of us include:
Alberto's - Double Miller Route (Bull Valley) & a short option too. Ride leaves from the shop promptly @ 8.
Colavita - West Loop - Leaves from the Deerfield Trains Station (Deerfield w. of Waukeegan) @ 7:30. I think a few WGAS riders may be on board.
With any luck you might find the routes in the Route Section on the lower left.
Friday, August 1, 2008
A Weekend Option Out West
For those of you who are looking for something different, you are all invited to join me, AB, and Frank for a 70 Mile Route from my house in BG out to Bull Valley and back on Saturday morning. This is a good ride on good roads with some nice hills. It is adapted from VCR's Bull Valley ride. We will be rolling from my house at 6:30 am. Details of the route are here:
http://www.mapmyride.com/route/us/il/buffalo%20grove/456149336
No rider will be left behind. Text me at 8474779616 if you are interested and need directions to my house.
CSW
http://www.mapmyride.com/route/us/il/buffalo%20grove/456149336
No rider will be left behind. Text me at 8474779616 if you are interested and need directions to my house.
CSW
Thursday, July 31, 2008
Wednesday, July 30, 2008
Thanks for Waiting
New Rule: If the group slows for you once for a mechanical (say a dropped light, for example), don't expect us to wait for you to catch up if you later, say, go fully anaerobic in sprint to the top of the Russian hill (missed it by that much). Not that this actually happened to me this morning. This is purely a hypothetical to illustrate a larger point.
Right.
Right.
Tuesday, July 29, 2008
Work Friendly
I recommend we keep the site work friendly. Having said that, who's weekend plans include the posted picture?
AB
AB
Monday, July 28, 2008
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